Tara Lee

Tara Lee has been practicing yoga for 15 years and has been teaching yoga for 6 years. Her interest in pregnancy yoga began while pregnant with her first child and the experience helped her to develop her own style called ‘Pregnancy Health Yoga’. Tara is about to release a DVD ‘Pregnancy Health Yoga’ which is a dynamic practice designed to make women feel great during their pregnancy and ultimately prepare them for childbirth. The DVD includes both energizing and restorative yoga sequences, breathing and massage techniques and a visualization led by Dr Gowri Motha.

Tara currently teaches ‘Pregnancy Yoga’ and ‘Mother and Baby Yoga’ at The Life Centre, Notting Hill, and ‘Mother and Baby Yoga’ at Triyoga, Primrose Hill. She is also a qualified Shiatsu practitioner.