Features > Melinda Nicci
Melinda Nicci
Melinda Nicci, BA (psych), HDip Ed, IDEA, ACE, FItpro, has been a qualified fitness and lifestyle trainer for the last 25 years and is the founder of baby2body- a fitness and wellness company for women (group classes, stroller clubs, an online community with newsletters, dvd and personal training). Melinda personally helps women to overcome their personal issues to make positive changes - behavioural changes that result in a healthier lifestyle and ultimately a happier fitter client! baby2body aims to motivate, educate and invigorate their yummy mummy clients to lead a healthier lifestyle, she is also consulting at Viveka Clinic in London.Melinda’s profile extends beyond her happy clients- she is regularly in the media, and is in demand for personal consultations. Melinda has been featured in and regularly contributes to numerous magazines and national newspapers. She is also the pre and post natal fitness and lifestyle guru for the following: beachbody.com (USA), million dollar body.com(USA), Fitbug, supernanny.com, handbag.com. babyexpert.com,bounty.com, mamamio.com, etc. She is also Prima Baby and Pregnancy Magazine fitness and lifestyle editorial advisor, and has a column in London Evening Standard Lite, has also appeared on GMTV numerous times and is in demand for radio interviews. Melinda has a fitness dvd “baby2body pre and post natal workouts” (17.99 from baby2body.com) and has written a soon to be published book on healthy lifestyles for mothers.
Features by Melinda Nicci RSS
Healthy Lifestyle Changes for Busy Mums
December 18, 2007 08:06 0 Comments
The holiday season is full of temptation to indulge in the celebrations and it’s easy to give in and forget about health and fitness until the New Year. Why not get a head start in order to get into that party dress and avoid that uncomfortable time when those around you are touting their New Years Resolutions to “give up junk food” “join a gym,” “lose 10lbs”. Do any of these new years resolutions work? (more ...)
Top tips for exercising during pregnancy
July 03, 2007 05:53 0 Comments
Exercise is not only safe during most pregnancies, but it may ease many pregnancy discomforts like nausea, leg cramps, constipation and will give you a more positive outlook. Exercising regularly can also shorten labour and recovery time. You will be able to achieve a healthy weight gain whilst keeping your muscles toned. The exercises will also help in balancing your body and the change in the centre of gravity. Posture will also improve and your muscles will be able to cope with the increased weight. You will feel more energetic, and sleep better too (more ...)
Breastfeeding end exercise Top tips.
July 03, 2007 05:42 0 Comments
During pregnancy and while breastfeeding the maternal hormones produced by your body will make your body retain some body fat. This is to ensure that you have enough calories in your body to produce milk for the baby. Don’t despair if the weight does not dramatically drop off your body. Losing excess baby weight the healthy way takes a long time. Give your body a chance- it will come off with the correct balance of nutrition and exercise (more ...)